The YWCA offers a wide variety of classes with schedules to meet everyone's needs.
|Water Aerobics||see building schedule|
|M, W, F||
10:15 - 11:00 a.m.
|Arthritis Exercise (AE)||M, W, F||12:45 - 1:30 p.m.|
|Adult American Red Cross Swim Lessons||Th||10:15 - 11:00 a.m.|
|Lap Swim||see building schedule|
|Open Plunge||see building schedule|
|5:00 - 7:45 p.m.
1:30 - 3:00 p.m.
|AM Total Toning||M, W, F||6:30 - 7:15 a.m.|
|Deep Water Aerobics||T
9:30 - 10:15 a.m.
5:30 - 6:15 p.m.
For two adult classes - Belly Dancing and Hatha Yoga - you will want to start at or near the beginning of a session so the class can learn the moves together.
See below for a complete list of classes and times.
For more information or to receive a free pass to try a class contact Debbie Roth at
(319) 234-7589 or firstname.lastname@example.org
Total Toning: Mon/ Wed / Friday 6:30-7:15am
Start your morning off with this moderate
intensity class! Tone and build muscle with a
variety of exercises incorporating cardio, hand
weights, bands and medicine balls.
Yogalates: Tuesdays & Thursdays 11:45am - 12:15pm
Class that combines the slow controlled
breathing and stretching of yoga with the core
tightening and strengthening of Pilates.
Your choice of five great classes to fit your lunch hour!
Yogalates: T & Th 11:45am - 12:15pm
Class that combines the slow controlled breathing and stretching of yoga with
the core tightening and strengthening of Pilates.
Extreme Fitness Training: M, W, F 12:05pm - 12:50pm
Resistance exercises, Cardio activities and flexibility exercises all rolled up
into one fun, challenging and motivating workout! Each class is a complete
strengthening and conditioning workout for any body and any level!
Pilates: T & Th
12:05pm - 12:50pm
Balance-based fitness designed to tone and sculpt your entire body and help
develop long lean muscles. Shrink your waistline and strengthen your back.
Many Adult Fitness
classes are ongoing.
You can begin at any time!
Personal Training -
Personal Trainers will assist with setting fitness goals and will help you develop an effective plan to achieve those goals. The personal trainer will show you correct and safe body techniques to help you gain the maximum benefit from your workout.
Call 234-7589 to make your appointment.
You can try out the YWCA Taekwondo classes at no charge.
The classes below are ongoing. You can start at any time. **Note new Pricing**
Classes are taught by Jensen's Ultimate TKD.
ages 14 and up
Wednesday 5:30 - 6:15 pm
Fridays 6:20 - 7:05 pm
$40 per month member; $45/mo. nonmember
Beginner Taekwondo ages 7 - adult (white belt)
Beginning: (White Belt)
Friday 5:30 - 6:15 pm
per month member; $55/mo. nonmember
$40 per month for 2nd person from the same household - member; $45/mo. nonmember
Taekwondo ages 8 - adult
Novice: Tuesday and Thursday 5:30 - 6:30 pm
Intermediate: Tuesday and Thursday 6:30 - 7:30 pm
Advanced: Tuesday and Thursday 7:30 - 8:00 pm
per month member; $45/mo. nonmember
$35 per month for 2nd person from the same household - member; $40/mo. nonmember
Class for higher ranked students eager to learn sparring and forms for competition.
Saturday - 8:30 - 10:30 a.m. $25 per month member; $25/mo. nonmember
YWCA of Black Hawk County
Copyright © 2001 [YWCA of Black Hawk County]. All rights reserved.
Revised: May 16, 2013