New Page 1

Free! (members and nonmembers)

Body Shop 101

Body Shop 101 - Learn how to use the cardiovascular equipment in the body shop, receive a basic overview of the weight equipment, tour the facility and meet other new members! A great time to get the answers to your questions!

Call 234-7589 to set up an appointment with Health Promotion Services Director, Debbie Roth or email fitness@ywcabhc.org

The YWCA offers a wide variety of classes with schedules to meet everyone's needs.



Water Aerobics	see building schedule
Modified Aquatic Exercise (MAX)	M, W, F	10:15 - 11:00 a.m.
Arthritis Exercise (AE)	M, W, F	12:45 - 1:30 p.m.
Adult Swim Lessons	Th	10:15 - 11:00 a.m.
Lap Swim	see building schedule
Open Plunge	see building schedule
Family Plunge	F Sat	6:30 - 8:45 p.m. 1:30 - 3:00 p.m.
Swimnastics 55	Th	1:00 - 1:45

Many adult fitness classes are very flexible. Classes such as Water Aerobics, Pilates, Circuit Weight Training and Seniors in Motion you can start at any time.

For three adult classes - Belly Dancing, Tap Dancing and Hatha Yoga - you will want to start at or near the beginning of a session so the class can learn the moves together.

See below for a complete list of classes and times.
For more information or to receive a free pass to try a class contact Debbie Roth at
(319) 234-7589 or fitness@ywcabhc.org

Personal Training -
Personal Trainers will assist with setting fitness goals and will help you develop an effective plan to achieve those goals. The personal trainer will show you correct and safe body techniques to help you gain the maximum benefit from your workout.

Call 234-7589 to make your appointment.

Fit for Life	M, W, F	9:30 – 10:15 a.m.
Cardio Abs	T, TH	5:15 - 5:45 pm
Seniors In Motion	M, W, F	10:30 – 11:15 a.m.


Circuit Weight Training	M, W T, Th	5:30 – 6:15 p.m.
Body Basics (BB)	T, Th	10:30 – 11:15 a.m.
Pilates	T, TH T, TH	9:30 - 10:15 p.m. 12:05 – 12:50 p.m.
Belly Dancing - beginning	Monday	6:00 - 6:50 p.m.
Belly Dancing - intermediate	Monday	7:00 - 7:50 p.m.
Hatha Yoga	W	5:15 – 6:30 p.m.
Tap Dancing - beginning	W	7:00 - 7:45 p.m.
Tap Dancing - intermediate	W	6:15 - 7:00 pm
Tae Kwon Do (TKD)	T, Th	5:30 - 6:15 pm