The YWCA offers a wide variety of classes with schedules to meet everyone's needs.

Water Aerobics	see building schedule
Modified Aquatic Exercise (MAX)	M, W, F	10:15 - 11:00 a.m.
Arthritis Exercise (AE)	M, W, F	12:45 - 1:30 p.m.
Adult American Red Cross Swim Lessons	Th	10:15 - 11:00 a.m.
Lap Swim	see building schedule
Open Plunge	see building schedule
Family Plunge	F Sat	5:00 - 7:45 p.m. 1:30 - 3:00 p.m.
AM Total Toning	M, W, F	6:30 - 7:15 a.m.
Deep Water Aerobics	T T, TH	9:30 - 10:15 a.m. 5:30 - 6:15 p.m.

Many adult fitness classes are very flexible. Classes such as Water Aerobics, Pilates, Circuit Weight Training and Silver Sneakers you can start at any time.

For two adult classes - Belly Dancing and Hatha Yoga - you will want to start at or near the beginning of a session so the class can learn the moves together.

See below for a complete list of classes and times.

For more information or to receive a free pass to try a class contact Debbie Roth at
(319) 234-7589 or wellness@ywcabhc.org

 AM Total Toning:  Mon/ Wed / Friday  6:30-7:15am
                     Start your morning off with this moderate
                     intensity class! Tone and build muscle with a
                     variety of exercises incorporating cardio, hand
                     weights, bands and medicine balls.

 Yogalates:    Tuesdays & Thursdays 11:45am - 12:15pm
                      Class that combines the slow controlled
                      breathing and stretching of yoga with the core
                      tightening and strengthening of Pilates.

Your choice of five great classes to fit your lunch hour!

   Yogalates:    T & Th 11:45am - 12:15pm
                              Class that combines the slow controlled breathing and stretching of yoga with
                               the core tightening and strengthening of Pilates.

   Extreme Fitness Training:  M, W, F 12:05pm - 12:50pm
                              Resistance exercises, Cardio activities and flexibility exercises all rolled up
                              into one fun, challenging and motivating workout! Each class is a complete
                              strengthening and conditioning workout for any body and any level!

   Pilates:           T & Th 12:05pm - 12:50pm
                              Balance-based fitness designed to tone and sculpt your entire body and help
                              develop long lean muscles. Shrink your waistline and strengthen your back.

   

CLICK HERE to see
our current brochure for the Summer Session
 

Many Adult Fitness classes are ongoing.
You can begin at any time!
 

Personal Training -
Personal Trainers will assist with setting fitness goals and will help you develop an effective plan to achieve those goals. The personal trainer will show you correct and safe body techniques to help you gain the maximum benefit from your workout. 

Call 234-7589 to make your appointment. 

  You can try out the YWCA Taekwondo classes at no charge.

The classes below are ongoing. You can start at any time. **Note new Pricing**

Classes are taught by Jensen's Ultimate TKD.

Adult Taekwondo ages 14 and up

Wednesday 5:30 - 6:15 pm
 Fridays       6:20 - 7:05 pm

$40 per month member; $45/mo. nonmember

Beginner Taekwondo ages 7 - adult (white belt)

Beginning: (White Belt)     
Friday         5:30 - 6:15 pm

$50 per month member; $55/mo. nonmember
$40 per month for 2nd person from the same household - member; $45/mo. nonmember

Taekwondo ages 8 - adult

Novice:         Tuesday and Thursday     5:30 - 6:30 pm

Intermediate: Tuesday and Thursday     6:30 - 7:30 pm

Advanced:    Tuesday and Thursday     7:30 - 8:00 pm

$40 per month member; $45/mo. nonmember
$35 per month for 2nd person from the same household - member; $40/mo. nonmember

Elite Taekwondo

Class for higher ranked students eager to learn sparring and forms for competition.

Saturday - 8:30 - 10:30 a.m. $25 per month member; $25/mo. nonmember

 

Fitness Training Extreme	M, W, F	12:05 - 12:50 pm
AM Total Toning	M, W,F	6:30 - 7:15 am
Silver Sneakers	M, W, F	10:30 – 11:15a.m
Circuit Weight Training	M, W  T, Th	5:30 – 6:15 p.m.
Body Basics (BB)	T, Th	10:30 – 11:15a.m
Kickboxing Aerobics	M, W	4:30 - 5:15 p.m.
Pilates	T, TH	12:05 - 12:50 p.m
Belly Dancing - beginning	Monday	6:10 - 7:00 p.m.
Belly Dancing - intermediate	Monday	7:00 - 7:50 p.m.
Hatha Yoga	W	5:15-6:45 pm
Yogalates	T, Th	11:45 am - 12:15 pm
Taekwondo (TKD)	T, Th	See Below
Elite Taekwondo	S	See Below
Adult Taekwondo	F	See Below

Adult, Child & Infant CPR/AED and First Aid Training

Please call 234-7589 for information on classes.  

for pool, gymnasium and Body Shop, click here for  Building Schedule

The YWCA of Black Hawk County is now on Facebook!

• tip for health, wellness & fitness

• activities for children

• information on childcare & parenting

• event announcements

• the latest on the capital campaign

https://www.facebook.com/ywcabhc