The YWCA offers a wide variety of classes with schedules to meet everyone's needs.

Water Aerobics	see building schedule
Modified Aquatic Exercise (MAX)	M, W, F	10:15 - 11:00 a.m.
Arthritis Exercise (AE)	M, W, F	12:45 - 1:30 p.m.
Adult American Red Cross Swim Lessons	Th	10:15 - 11:00 a.m.
Lap Swim	see building schedule
Open Plunge	see building schedule
Family Plunge	F Sat	6:30 - 7:45 p.m. 1:30 - 3:00 p.m.

Many adult fitness classes are very flexible. Classes such as Water Aerobics, Pilates, Circuit Weight Training and Seniors in Motion you can start at any time.

For three adult classes - Belly Dancing, Tap Dancing and Hatha Yoga - you will want to start at or near the beginning of a session so the class can learn the moves together.

See below for a complete list of classes and times.

For more information or to receive a free pass to try a class contact Debbie Roth at
(319) 234-7589 or wellness@ywcabhc.org

New for 2010

Laughter Yoga         Wed 5:30 pm - 6:30 pm    *NEW*

Water Tai-Chi               Tues 9:45 am - 10:30 am  

Tai Chi Qigong             Tues 10:45 am -11:30 am 

CLICK HERE to see
our current brochure for the Summer Session
listing programs, classes and events for
June - August 2010.

Many Adult Fitness classes are ongoing.
You can begin at any time!
 

National Exercise Trainers Association (NETA) Workshops

Personal Trainer Certification

  The NETA, NCCA accredited Certified Personal Trainer Certification is designed for trainers who wish to instruct clients individually or in small groups. Becoming NETA certified can be an important stride in becoming recognized as a competent fitness professional. NETA certified personal trainers learn how to safely challenge and motivate clients to reach their fitness goals. The curriculum and exams are continuously updated to stay on the cutting edge of the fitness industry. Topics include:
    *    Exercise Science
    *    Health & Fitness Assessments
    *    Exercise Programming for Healthy Adults
    *    Exposure to Cardiovascular & Strength Training Equipment
    *    Dynamics of Communication & Leadership Skills

 Attending the NETA NCCA accredited Personal Trainer Certification demonstrates to potential employers your commitment to the profession.

 NETA offers 2 options to become certified:
    1.    Attend a 2-day exam preparation workshop and receive 14 hours of lecture, demonstrations and practical hands-on applications.
           Workshop participants gain the technical knowledge and leadership skills needed to implement effective, motivational and safe
            exercise programming for clients.
 

Saturday, Nov 6th 2010 8:00am - 5:00pm & Sunday Nov. 7th 8:00am - 3:00pm
 Cost: $349 Early Bird Rate (must register 30 days prior to workshop)
          $399 Standard Rate
          $409 On-Site Registration

    2.    Utilize the "Test Only" option and challenge the exam at over 500 Comira Testing Centers all across the US.

 NETA provides extensive learning and exam preparation materials to make learning efficient, effective and enjoyable.

 **Note: NETA does not require one to attend a workshop or to purchase NETA study materials to be eligible to take the Personal Trainer Certification exam.

 All of the workshops above will be held at the YWCA. NETA charges registration fees for each workshop NETA accepts registration by mail, e-mail, fax or phone and will send confirmation letters. If you buy your book when you register, you will not be charged a shipping fee. You MUST register at least 30 days before workshop date. Pay with Visa, MasterCard, Check or Money Order. (Participants checks made payable to NETA) Video or audio taping of the workshop is not allowed.

 Contact NETA: Monday - Friday 8:00am - 5:00pm
                                Phone: 1-800-237-6242
                                    Fax: 1-763-545-2524
                                   Web: www.netafit.org

Personal Training -
Personal Trainers will assist with setting fitness goals and will help you develop an effective plan to achieve those goals. The personal trainer will show you correct and safe body techniques to help you gain the maximum benefit from your workout. 

Call 234-7589 to make your appointment. 

  You can try out the YWCA Tae Kwon Do classes at no charge.

The classes below are ongoing. You can start at any time.

Classes are taught by Jensen's Ultimate TKD.

Tots Tae Kwon Do ages 4 - 7

Fridays 5:30 - 6:15 pm

$35 per month member; $40/mo. nonmember

Beginner Tae Kwon Do ages 7 - adult (white belt)

Beginning: (White Belt)      Friday         6:20 - 7:05 pm

Tae Kwon Do ages 6 - adult

Intermediate: Tuesday and Thursday     6:30 - 7:30 pm

Advanced:    Tuesday and Thursday     7:30 - 8:00 pm

$35 per month member; $40/mo. nonmember
$30 per month for 2nd person from the same household - member; $35/mo. nonmember

Elite Tae Kwon Do

Class for higher ranked students eager to learn sparring and forms for competition.

Saturday - 8:30 - 10:30 a.m. $15 per month member; $20/mo. nonmember

 

Aerobic Fitness Training	M, W S	5:15 - 6:00 p.m. 10:00 - 10:45 a.m
Extreme Fitness Training	M, W, F	12:05 - 12:50 p.m
Cardio Abs	M, W	4:00 - 4:30 p.m.
Silver Sneakers	M, W, F	10:30 – 11:15a.m
Circuit Weight Training	M, W  T, Th	5:30 – 6:15 p.m.
Body Basics (BB)	T, Th	10:30 – 11:15a.m
Kickboxing Aerobics	M, W	4:30 - 5:15 p.m.
Pilates	T, TH	12:05 - 12:50 p.m
Belly Dancing - beginning	Monday	6:10 - 7:00 p.m.
Belly Dancing - intermediate	Monday	7:10 - 8:00 p.m.
Hatha Yoga	W	5:15 - 6:45 p.m.
Tap Dancing - beginning	W	7:00 - 7:45 p.m.
Tap Dancing - intermediate	W	6:15 - 7:00 p.m.
Tae Kwon Do (TKD)	T, Th	See Below
Elite Tae Kwon Do	S	See Below
Tots Tae Kwon Do	F	See Below

Blood Testing & Blood Pressure Screening

 The YWCA and Allen Memorial Hospital will offer a blood test at the YWCA that covers 23 individual assessments of your blood including blood sugar, triglycerides, heart/liver enzymes and cholesterol. Results and an interpretation will be mailed one week after the test. Blood pressure screning will also be available during this time through Allen Hospital Golden Care Program. Call 234-7589 to learn more.

 Dates:  Wednesday October 6th, 7:00-9:00 am (doors open at
             6:50am)
 Facilitatior:  Allen Memorial Hospital
 Cost:  $20

Which swim class is right for your child?

 The YWCA can help you place your child in the best swim class for their current level by providing American Red Cross Placement Evaluations. These testing sessions help ease children, parents, and instructors into the first day of class. Registration is required. Call the YWCA to schedule your appointment at 234-7589.

 Evaluation Dates:  Tue. Aug 24th or Thu. Aug 26th
 Times:  5:30-6:00 pm, 6:00-6:30pm, or 6:30-7:00pm
 Cost:  Free for members/ $1 non members

Adult, Child & Infant CPR/AED and First Aid Training

Please call 234-7589 for information on classes.