The YWCA offers a wide variety of classes with schedules to meet everyone's needs.

Water Aerobics	see building schedule
Modified Aquatic Exercise (MAX)	M, W, F	10:15 - 11:00 a.m.
Arthritis Exercise (AE)	M, W, F	12:45 - 1:30 p.m.
Adult American Red Cross Swim Lessons	Th	10:15 - 11:00 a.m.
Lap Swim	see building schedule
Open Plunge	see building schedule
Family Plunge	F Sat	6:30 - 7:45 p.m. 1:30 - 3:00 p.m.
AM Total Toning	M, W	6:30 - 7:15 a.m.
Sculpt & Tone Pilates	T, Th	6:45 - 7:30 a.m.

Many adult fitness classes are very flexible. Classes such as Water Aerobics, Pilates, Circuit Weight Training and Seniors in Motion you can start at any time.

For two adult classes - Belly Dancing and Hatha Yoga - you will want to start at or near the beginning of a session so the class can learn the moves together.

See below for a complete list of classes and times.

For more information or to receive a free pass to try a class contact Debbie Roth at
(319) 234-7589 or wellness@ywcabhc.org

 Cardio Abs:  Mondays & Wednesdays 11:45am - 12:15pm
                     Crank up the cardio workout with fun, easy dance
                     movements that include an intensified abdominal
                     workout

 Yogalates:    Tuesdays & Thursdays 11:45am - 12:15pm
                      Class that combines the slow controlled
                      breathing and stretching of yoga with the core
                      tightening and strengthening of Pilates.

Your choice of five great classes to fit your lunch hour!

  Cardio Abs : M & W  11:45am - 12:15pm
                              Crank up the cardio workout with fun, easy dance movements that inclue an
                              Intensified abdominal workout.

   Yogalates:    T & Th 11:45am - 12:15pm
                              Class that combines the slow controlled breathing and stretching of yoga with
                               the core tightening and strengthening of Pilates.

   Extreme Fitness Training:  T & Th 12:05pm - 12:50pm
                              Resistance exercises, Cardio activities and flexibility exercises all rolled up
                              into one fun, challenging and motivating workout! Each class is a complete
                              strengthening and conditioning workout for any body and any level!

   Pilates:           T & Th 12:05pm - 12:50pm
                              Balance-based fitness designed to tone and sculpt your entire body and help
                              develop long lean muscles. Shrink your waistline and strengthen your back.

    Zumba           M, W 12:05 pm - 12:50 pm
                              T, W  7:00 pm -    7:50 pm 
                              ($80 Unlimited Attendance 2mo session)
                              Get yourself moving to exotic rythms set to high-energy Latin and                   
                              International beats. this class is easy and energizing. There's no other fitness
                              class like a Zumba. It's easy to do, effective, totally exhilaratin, and often
                              builds a deep-rooted community among returning students.

CLICK HERE to see
our current brochure for the Winter Session
listing programs, classes and events for
January - March 2012.

 

Many Adult Fitness classes are ongoing.
You can begin at any time!
 

Personal Training -
Personal Trainers will assist with setting fitness goals and will help you develop an effective plan to achieve those goals. The personal trainer will show you correct and safe body techniques to help you gain the maximum benefit from your workout. 

Call 234-7589 to make your appointment. 

  You can try out the YWCA Tae Kwon Do classes at no charge.

The classes below are ongoing. You can start at any time. **Note new Pricing**

Classes are taught by Jensen's Ultimate TKD.

Adult Tae Kwon Do ages 14 and up

Wednesday 5:30 - 6:15 pm
 Fridays       6:20 - 7:05 pm

$40 per month member; $45/mo. nonmember

Beginner Tae Kwon Do ages 7 - adult (white belt)

Beginning: (White Belt)     
Friday         5:30 - 6:15 pm

$40 per month member; $45/mo. nonmember
$35 per month for 2nd person from the same household - member; $40/mo. nonmember

Tae Kwon Do ages 8 - adult

Novice:         Tuesday and Thursday     5:30 - 6:30 pm

Intermediate: Tuesday and Thursday     6:30 - 7:30 pm

Advanced:    Tuesday and Thursday     7:30 - 8:00 pm

$40 per month member; $45/mo. nonmember
$35 per month for 2nd person from the same household - member; $40/mo. nonmember

Elite Tae Kwon Do

Class for higher ranked students eager to learn sparring and forms for competition.

Saturday - 8:30 - 10:30 a.m. $20 per month member; $25/mo. nonmember

 

Fitness Training Extreme	M, W, F	12:05 - 12:50 pm
Cardio Abs	M, W	11:45 am - 12:15 pm 4:00 - 4:30 p.m.
Silver Sneakers	M, W, F	10:30 – 11:15a.m
Circuit Weight Training	M, W  T, Th	5:30 – 6:15 p.m.
Body Basics (BB)	T, Th	10:30 – 11:15a.m
Kickboxing Aerobics	M, W	4:30 - 5:15 p.m.
Pilates	T, TH M, W	12:05 - 12:50 p.m 5:15-6:00 pm
Belly Dancing - beginning	Monday	6:10 - 7:00 p.m.
Belly Dancing - intermediate	Monday	7:00 - 7:50 p.m.
Hatha Yoga	W	5:15-6:45 pm
Yogalatesancing - beginning	T, ThW	11:45 am - 12:15 pm:00
Zumba	M,W T,W	12:05 pm - 12:50 pm 7:00 pm - 7:45 pm
Tae Kwon Do (TKD)	T, Th	See Below
Elite Tae Kwon Do	S	See Below
Adult Tae Kwon Do	F	See Below

Adult, Child & Infant CPR/AED and First Aid Training

Please call 234-7589 for information on classes.