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Adult Health and Wellness

Our youth and adult health and wellness programs offer engaging activities, fitness classes, and sports leagues to promote a healthy lifestyle. From fun-filled youth programs to diverse options for adults, we have something for everyone. Join us and start your fitness journey today!

Financial assistance based on household income and size is available on classes marked with *.

Fitness Classes

YWCA Fitness provides participants with a safe, invigorating workout, striving to produce all the health benefits linked to appropriate exercise. Our instructors have been trained to provide each class with multi-level instruction. This means beginning to advanced level students can participate in classes together with everyone meeting their exercise goals.

Pickleball

Description

NEW Pickleball Court

The YWCA Black Hawk County has recently added a new Pickleball Court in the gymnasium that can be enjoyed year-round! The new court will allow participants the opportunity to enjoy this social and physical game while also having fun. The game provides a simple activity for those wanting to try something new or can be a fast-paced and competitive activity for those wanting more of a challenge. 

There is a $5 drop-in fee (participants do not have to have a membership). Courts cannot be reserved but participants may call in to check on availability.

Age All Ages

Day/Time

M, Tu, W, Th, F, Sat

Fees

$5.00 member

$5.00 non-member

Silver Sneakers *

Description

An ideal class for individuals of any age who feel like starting down the road to fitness. Each session concentrates on slow movements through the range of motion, increased circulation, moderate strengthening and improved flexibility. Only accepting Premium Membership or Insurance Plans.

Age All Ages

Day/Time

M, W, F 10:15 am - 11:00 am

Tae Kwon Do *

Description

Learn martial arts in the traditional Korean style with Grand Master Francis Moore, 9th Degree Black Belt. Classes will teach forms and sparring with a focus on discipline, etiquette and self-confidence. This program is ongoing, so you can start at any time and are invited to visit your first class for FREE!

  • Group 1 (5:30 PM - 6:30 PM): White, orange and yellow belts
  • Group 2 (6:30 PM - 7:30 PM): Green belt and up

Age 5+

Day/Time

M, W, Th 5:30 pm - 6:30 pm

M, W, Th 6:30 pm - 7:30 am

Fees

$44.00 member

$60.00 non-member

Yoga *

Description

This Vinyasa yoga focuses on mind and body practice, leading to improvement in strength, flexibility, and balance. This ability-level class incorporates yoga poses and breath work to improve strength, balance, flexibility, and injury prevention. Modifications are provided to accommodate various needs. Only accepting Premium Membership or Insurance Plans.

Age All Ages

Day/Time

Tu 6:00 pm - 6:45 pm

Sat 8:15 am - 9:00 am

Zumba

Description

Have fun while getting fit by including a different type of workout in your typical routine! This high-energy class features exotic Latin and international rhythms. Routines are easy, energizing, and incorporate interval training that alternates fast and slow rhythms to improve your cardiovascular fitness. All ability levels are welcome. A fun way to get yourself moving! Only accepting Premium Membership or Insurance Plans.

Age All Ages

Aquatics

Adult Swim Class *

Description

Never learned to swim as a child? Had a bad experience in the water once? Afraid to get your face wet? Let’s “Face Your Fears Together” with this new adult swim class! Each class will be 4 weeks and focus on basic water safety and swimming skills with others who may have similar fears. Together, we will help you conquer your fears.

Limited to 4 adults for each session. All ages are welcome!

  • Session 1 on Wednesday
  • Session 2 on Saturday

Age All Ages

Day/Time

W 5:30 pm - 6:15 pm

Sat 8:00 am - 8:45 am

Fees

$42.00 member

$62.00 non-member

Water Aerobics *

Description

Our most popular class! A fun, invigorating aerobic workout, in the pool. Will help improve your muscle strength, balance, and stability. No swimming ability is necessary. See the building schedule for days and times. Only accepting Premium Membership or Insurance Plans.

Age All Ages


Pool

Lap Swim *

Description

Designed for those wishing to use swimming as a form of exercise. Swimmers may swim in lanes, however, when necessary the lifeguard will initiate circles in such a manner that interruptions will be kept to a minimum. Only accepting Premium Membership, Basic Membership or Insurance.

Age All Ages

Open Plunge

Description

Designed as a period of recreation or to extend/enhance an aquatic workout. See the building schedule for days and times. Only accepting Premium Membership, Basic Membership, or Insurance Plans.

Age All Ages

Personal Training

Our staff of certified personal trainers will work with you to develop a personal fitness program that provides one-on-one attention to stay motivated and achieve sustainable changes to live a healthier lifestyle. Personal training sessions are 45-60 minutes in length. Each session is specifically designed to fit your identified needs and goals: from building strength and endurance; improving mobility after an injury; increasing flexibility; reducing body fat; losing weight; or improving your overall cardiovascular fitness.

Personal Training: 5 Appointment Bundle

Description

Personal trainers will assist with setting fitness goals and will help you develop an effective plan to achieve
those goals. The personal trainer will show you correct and safe body techniques to help you gain the
maximum benefit from your workout. By appointment only. Call 319-234-7589.

Age All Ages

Fees

$125.00 member

$250.00 non-member

Personal Training: Single Appointment

Description

Personal trainers will assist with setting fitness goals and will help you develop an effective plan to achieve
those goals. The personal trainer will show you correct and safe body techniques to help you gain the
maximum benefit from your workout. By appointment only. Call 319-234-7589.

Age All Ages

Fees

$30.00 member

$55.00 non-member